五官强壮功对五官的功能有治疗和保健的作用,且能作其他功法的辅助功。本功法操作简单,易掌握,老少皆宜学习。练习方法:练功时取坐或卧位皆可,垂目调息,气沉丹田或意守丹田,提肛缩阴。健耳功本法能增强听力,预防和治疗耳聋、耳鸣和其他耳病。尚有益精强肾、健脑安神之力,能调节血压,治疗眩晕、失眠、遗精、早泄及中气下陷等。但耳 Strong facial features on the function of the five senses have the role of treatment and health care, and can be used as aids to other exercises. This method is simple, easy to grasp, all ages should learn. Practicing methods: practice sitting or lying position can be Jiechu, Dianjiao interest rates, gas Dantian or intended to keep pubic region, mention anal Yin. Healthy Ear This method can enhance hearing, prevent and treat deafness, tinnitus and other ear diseases. Still beneficial and strong kidney, brain soothe the nerves of the power to regulate blood pressure, treatment of dizziness, insomnia, nocturnal emission, premature ejaculation and gas sag and so on. But ears