“武当内家拳技击要诀”乃前辈技击法要之结晶,下面笔者据体悟简析之。武当内家拳技击要诀分为心法诀和技法诀。心法诀“气沉于渊”.即气沉丹田。然丹田非脐下一寸之处,而是小腹之底部,即耻骨处,气沉到此深渊处。需要特别说明的是,“气”并非呼吸之气,呼吸之气只能在胸部,气沉丹田只是意想,通过这种意想使胸腔开阔、横隔膜下降,肺活量增大.从而使呼吸顺畅、气血通畅、呼吸与气血的通畅是内家拳技击 “Wudang boxing martial arts tips ” is the predecessor of the technical methods to crystallization, the following author understanding of the body. Wudang boxing martial arts tips divided into heart tactics and tactics. Heart tactic “Shen Shen Yu Yuan ” that gas Shen Dan Tian. However, pubic region under the umbilical inch, but the bottom of the lower abdomen, the pubic Department, Qi Shen to the abyss. Need to be noted that, “gas ” is not the breath of gas, the breath of gas can only be in the chest, the gas Shen Dantian is just the idea that through such an idea to open the chest, diaphragm drop, increased lung capacity.Thus breathing smooth, Unobstructed blood, breathing and blood patency is inside the boxing martial arts