植物雌激素,顾名思义,就是指食物中含有的天然类雌性激素的化学物质。研究表明,植物雌激素对我们身体里的激素分泌能起到一种良好的平衡作用,对人体激素的分泌有着很重要的影响。植物雌激素主要包括异黄酮、木脂素等多种成分,其中异黄酮主要存在于豆类、水果和蔬菜,特别是富含于大豆及豆制品中,木脂素主要存在于谷类、扁豆、小麦、黑米、葵花籽、茴香、洋葱等食物中。植物雌激素与体内雌激素的结构相似,可与雌激素受体结合发生弱雌激素作用,是一种天然的雌激素受体调节剂。 Phytoestrogens, as the name implies, refer to the natural estrogen-containing chemicals found in foods. Studies have shown that phytoestrogens can play a good role in the balance of hormone secretion in our body and have a very important effect on the secretion of human hormones. Phytoestrogens mainly include isoflavones, lignans and other ingredients, of which isoflavones are mainly found in beans, fruits and vegetables, especially in soybeans and soy products, lignans are mainly found in cereals, lentils, Wheat, black rice, sunflower seeds, fennel, onions and other foods. Phytoestrogen and estrogen in vivo structure similar to the estrogen receptor with weak estrogen, is a natural estrogen receptor modulator.