在学习中我们常常遇到各种各样的挫折和打击,如考试发挥失利、成绩大幅下滑等,使我们很受“挫”。这对我们的自信心是很大的打击,非常影响我们的学习和生活。如从挫折的阴影中走出来,专家建议我们分三步第一步:倾诉解压——将自己的心理痛苦他人倾诉,可以有效地缓解挫折所带来 In learning, we often encounter various setbacks and blows, such as the failure of exams, sharp declines in performance, and so on, which make us very frustrated. This is a great blow to our self-confidence and it affects our study and life. If we come out of the shadow of setbacks, experts suggest that we take a three-step first step: pour out and decompress - to pour one’s own psychological pain into others, which can effectively alleviate the frustration brought about by