睡眠不好有多种原因,而某些微量元素的吸收不良可能是原因之一。铜、铁和铝对睡眠的影响最为明显。减少每日铜或铁的摄入量能增加睡眠时间,但会降低睡眠质量。大剂量的铝也会降低睡眠质量。铜的摄入量不足会引起诸多的睡眠问题。当11名接受铜元素研究的妇女每日摄入0.8毫克的铜时,她们虽然睡眠时间长,但睡眠质 Poor sleep can occur for a number of reasons, and some of the trace element malabsorption may be one of the reasons. The effects of copper, iron and aluminum on sleep are most pronounced. Reduce daily intake of copper or iron can increase sleep time, but will reduce the quality of sleep. High doses of aluminum can also reduce sleep quality. Inadequate intake of copper can cause a lot of sleep problems. When 11 women who took the copper study consumed 0.8 mg of copper a day, they slept for a long time,