近两年,美国业余运动爱好者联盟(NASF)倡导了一项“步行减肥运动”。其中参与这项运动的Walking diet女性会员正在不断猛增,现在全美国有九千多万女性在进行各自方式不同的步行减肥。5个女人披露的奥秘“成功减肥的一个主要因素是运动方式的一致性”。NASF首席顾问兰帕德·格拉芙说:“走路是人们可以定期做的一致性运动,这种健身锻炼有助于燃烧脂肪,帮人们减掉体重。” The past two years, the United States amateur sporting enthusiasts (NASF) advocated a “walk weight loss exercise.” One of the members of the Walking Diet who participate in the sport is constantly rising, and now more than 90 million women in the United States are carrying out their own different ways of walking to lose weight. Five women disclose the mystery “A major factor in successful weight loss is the consistency of exercise ”. Lampard Graff, principal adviser to NASF, said: “Walking is a consistent exercise that people can do on a regular basis. This type of workout helps to burn fat and help people lose weight.” "