白领丽人多劳心,如果不注意摄取营养,健康容易出问题。她们或者因为工作太忙而忽视了早餐和午餐,影响身体健康。为保持身体健康,头脑清醒,白领丽人必须调整饮食习惯,吸收身体所需的八大营养。首先,白领丽人在饮食的安排上,必须做到“早饭要吃饱,午饭要吃好,晚饭要吃少”。在三餐的饮食分配比例上,一般以早餐摄入量占全天摄入 Beauty and more attractive people, if you do not pay attention to nutrition, health problems easily. They either neglected breakfast and lunch because of too much work, affecting their health. In order to maintain good health and clear-headed, white-collar workers must adjust their eating habits and absorb the eight nutrients they need. First of all, white-collar beauty in the arrangements for the diet, must be “to eat breakfast, eat lunch, dinner to eat less.” In the three meals a day dietary proportion, the general intake of breakfast accounted for all-day intake