目前,我们的生活水平已大大提高,人们开始重视生活的质量,那么在日常生活中最基本的要求是什么呢?具体应做到“十不宜”。 一、吃饭不宜过饱。过饱会使胃膨胀过度,导致消化功能障碍,加快人体衰老。 二、睡眠不宜过多。睡眠多会加重脑睡眠中枢的负担,使各种生理代谢活动降到最低水平,且使人的各种感觉功能减退和骨骼肌紧张度下降,人体免疫功能降低,易引起一 At present, our living standard has been greatly raised. People begin to value the quality of life. What are the most basic requirements in daily life? First, eat should not be too full. Satiety will over-expansion of the stomach, leading to digestive dysfunction and speed up human aging. Second, sleep should not be too much. Sleep more will increase the burden on the brain and sleep center, so that a variety of physiological and metabolic activity to a minimum, and make a variety of human sensory dysfunction and decreased skeletal muscle tension, reduce immune function, easy to cause a