焦虑是对外部事件或内在想法与感受的一种不愉快的体验,依其程度分为不安和担心、害怕和惊慌、极端恐怖3种。随着科技的迅速发展,社会竞争日益激烈,各种心理疾病层出不穷,考试焦虑成为青少年在紧张的学习过程中最常碰到的问题[1]。学生考试焦虑表现为考试前后一段时间内的焦躁不安、失眠、恐惧等。 Anxiety is an unpleasant experience of external events or internal thoughts and feelings, which are divided into three levels: anxiety and worry, fear and panic, and extreme terror. With the rapid development of science and technology, the social competition is getting fiercer and the mental illness is more and more serious. Exam anxiety has become the most common problem encountered by teenagers during the intense learning process [1]. Student anxiety test performance test for some time before and after the restlessness, insomnia, fear and so on.