许多游泳运动员面临的一个问题是无法在爆发式动作中,例如在出发和转身蹬壁时充分利用腿部肌肉力量。我们经常看到,许多运动员腿部肌肉力量很大,但缺乏在爆发性工作中充分利用腿部肌肉力量的能力。因此,需要通过一种训练来沟通肌肉力量与爆发力之间的联系。这种训练方法必须经济可靠,易于实行与调控,还应实用有益,风险小。幸运的是确实存在这么一种训练方法,可以很容易地应用到陆上训练中去,这就是超量等长训练。 A problem many swimmers face is the inability to take full advantage of leg muscle strength during explosive moves, such as starting and turning to the side. We often see that many athletes have great leg muscle strength but lack the ability to take full advantage of leg muscle strength in explosive work. Therefore, there is a need for training to communicate the link between muscle strength and explosive power. This training method must be economical and reliable, easy to implement and control, but also useful and useful, with low risk. Fortunately, there is such a training method that can be easily applied to land training, which is the same amount of training.