“吃干不吃稀”的铁律是怎么来的糖尿病病人大多听说,粥是喝不得的,会使血糖迅速上升,治疗糖尿病的医生们也多把“吃干不吃稀”当成铁律告诫糖尿病病人。肥胖者也听说过:喝粥容易消化,容易饥饿,会越喝越胖。这种说法是否完全正确呢?恐怕值得商榷。一篇广为流传的文章谈到:“有研究发现,等量大米煮成的米饭或粥对糖尿病病友进食后的血糖有不同的影响。他们在进食米饭之后,餐后血糖较平稳,而进食 ”Eat dry do not eat thin “ iron rule is how to get diabetes Most people have heard that porridge is not drinkable, will make blood sugar rise rapidly, the doctors who treat diabetes are also more ”As iron-law warned diabetics. Obese people have also heard: porridge easy to digest, easy to hunger, will drink the more fat. Is this statement completely correct? I am afraid it is debatable. A widely circulated article said: "Studies have found that the rice or porridge cooked in the same amount of rice has different effects on the blood glucose levels of diabetic patients after they eat rice, and the postprandial blood glucose is relatively stable. Eat