在训练中,教练员经常面临和需要解决的就是要对训练的负荷进行度量,即给负荷定性和定量。定性就是从性质上给以界定,比如训练强度是大、是中还是小?定量就是要有数量的概念,如长短、大小、轻重等。常用的定量指标有形态、机能、素质、技术和生理生化参数等。在给训练负荷度量时,要考虑外部负荷(身 In training, coaches often face and need to be addressed is to measure the load on the training, that is, to load qualitative and quantitative. Qualitative is to define the nature, such as training intensity is large, medium or small? Quantitative is to have a number of concepts, such as length, size, severity and so on. Commonly used quantitative indicators are morphology, function, quality, technical and physiological and biochemical parameters. In the training load measurement, to consider the external load (body