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用运动来保证我们人体机能的活跃,适宜的运动不仅可以使我们保持活力,同时也可以减缓衰老,使我们有一个健康强健的体魄。
With exercise to ensure that our body function is active, appropriate exercise not only allows us to maintain vitality, but also can slow down aging, so that we have a healthy and strong body.