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一、训练计划的制定和比赛状态、比赛心理的调整比赛准备时需要较多技能、体能练习,如何避免伤病,保持良好的状态参加比赛是成功的关键。在制定训练计划时,笔者注意不同项目、上下肢练习的均衡,避免局部负荷过大;通过晨脉、记录身体主观感觉,监控身体状态;根据身体对一定运动负荷的反应,在赛前调整训练计划,确保良好的体能和技能状态参加比赛。二、模拟教学环节的比赛准备10分钟模拟教学是在没有学生参与的条件下完成的讲解、示范和组织教学工作,从某种程度上来说,要略难于常态课教
First, the development of training programs and the state of the game, the game psychological adjustment Competition preparation requires more skills, physical exercise, how to avoid injuries, maintain a good condition to participate in the competition is the key to success. In the development of training programs, I pay attention to different projects, upper and lower extremity exercises to balance, to avoid excessive local load; through the morning pulse, record the body’s subjective feeling, monitoring the body state; according to the body to a certain exercise load response, adjust training before the game Plan to ensure good physical and technical state to participate in the competition. Second, the simulated teaching part of the game preparation 10-minute simulation teaching is completed without the participation of students to explain, demonstrate and organize teaching, to some extent, it is slightly difficult to normal teaching