人体如何通过饮食营养维护生命的平衡?总的来说,是从补益和清理两个方面来维护生命的平衡。补:补充营养。人从生下来,五脏就在不停地消耗,因此需要不停地补充营养,这就是“益”。益就是补充人体的阴阳气血,使其维持生命的平衡。清:清理生命垃圾。人的一生在不停地产生垃圾,“损”的目的,就是清除生命垃圾,从而维持气血阴阳的平 How does the human body maintain the balance of life through diet and nutrition? Generally speaking, it is to maintain the balance of life in terms of replenishment and clean-up. Make up: add nutrition. People from birth, the five internal organs are constantly depleting, so need to constantly supplement nutrition, which is “benefits ”. Benefit is to supplement the body’s yin and yang blood so that it maintains the balance of life. Qing: clean up garbage. People’s lives are constantly producing garbage, “damage ” purpose is to remove life garbage, so as to maintain the level of blood and yin and yang