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营养分析表明,香菜不仅含有植物蛋白、钙、磷、铁、钾及多种维生素,还含有挥发油、维生素C、苹果酸钾等。香菜的香气是由醇类和烯类组成的挥发油及苹果酸钾引起的,食后可增加胃液分泌,增进食欲,调节胃肠蠕动,提高消化力。冬季气温多变,容易感冒,这时不妨煮一碗香菜粥,每天一碗,连续3到5天,可解表散寒,适用于流行性感冒流行传染期间和已患有流感的人、麻疹疹出不畅等,比使用感冒药更安全。同时,也可以加陈皮、
Nutritional analysis shows that parsley contains not only plant protein, calcium, phosphorus, iron, potassium and vitamins, but also volatile oil, vitamin C, potassium malate and so on. The aroma of coriander is caused by the volatile oil consisting of alcohols and alkenes and potassium malate. After eating it can increase gastric secretion, increase appetite, regulate gastrointestinal motility, and improve digestion. Changeable temperature in winter, easy to catch cold, then may wish to cook a bowl of coriander porridge, a bowl a day for 3 to 5 consecutive days, solvable surface can be cold, apply to people with flu during the epidemic of influenza epidemic, measles Bad rash, etc., more secure than the use of cold medicine. At the same time, you can also add dried tangerine peel,