模拟比赛训练在发展中长跑运动员的专项耐力方面有着重要的作用。 在年度训练计划的重点从准备阶段转移到比赛时,训练就变得更加专门化了。由于比赛的需要,将减少运动量,增加训练强度,其中包括在实际比赛期间可能会体验到的模拟各种应激状态的特殊的训练方法和一些战术手段。专项训练课包括准备比赛、计时测验和寻求或模仿可能的比赛条件的训练。 Simulation training in the development of long-distance runners in the special endurance plays an important role. Training has become more specialized as the focus of the annual training program shifts from preparation to competition. Due to the needs of the competition, the amount of exercise will be reduced and the intensity of training increased, including special training methods and tactics to simulate various stress states that may be experienced during the actual game. Special training courses include preparation for competitions, timing tests and training to seek or imitate possible competition conditions.