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可以很负责任地说,这一章是我们这本《必杀技2014》最重要的一部分,因为任何高超的球技都是需要良好的身体条件作支撑的。伸展运动对于打篮球的人来说,热身有多重要不言而喻。当然,如果你只是在下课时到操场上放松一下,简单投几个篮就不需要太复杂的热身运动。可如果你要面对高强度的比赛,或是准备长时间打球的话,热身运动就尤为重要了。在进行高强度的动作之前,伸展和热身都是必须的。丹尼·安吉就曾经说过:“过去,很多教练员和球员忽视了伸展运动的重要性,但我当教练的时候,
It’s a very responsible part to say that this chapter is the most important part of our Nirvana 2014 because any great skill requires good physical condition. Stretching For the person playing basketball, how important it is to warm up. Of course, if you just go to the playground to relax after class, simply throwing a few baskets does not require too complicated warm-up exercises. But if you have to face the intense competition, or ready to play for a long time, warm-up exercise is particularly important. Stretching and warm-up are all necessary before high-intensity movements can take place. Danny Angie once said: ”In the past, many coaches and players ignored the importance of stretching, but when I was a coach,