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在竞争激烈的现代社会,如何保持健康的心理状态是相当重要的。许多研究心理健康的专家一致认为,适应良好的人或心理健康的人,能以“解决问题”的心态和行为面对挑战,而不是逃避问题,怨天尤人。
In a highly competitive modern society, how to maintain a healthy state of mind is very important. Many experts who study mental health agree that people who are well-adapted or who are mentally healthy can face the challenge with a “problem-solving” mentality and behavior rather than evade the problem.