自我保健的方法很多,采用时要因人而异。但清除污染、洁身自好却是人人皆宜的重要保健措施。人们在衣、食、住、行、劳作、社交等过程中,不可避免地要接触污染物质。这些污染有的来自外界环境,有的产生于体内。如不注意清污排毒,就会“积毒成疾”。我在日常生活中总结出了一套清污排毒方法,现介绍如下:一是调理呼吸。每天早晨在空气清新的地方深呼吸至少20次。刷牙漱口时主动咳嗽,排出痰液和废气,清洁肺部。二是适量饮水。每天早 There are many ways to self-care, when used to vary. However, it is an important health care measure to remove pollution and clean itself. People in the clothing, food, shelter, transportation, labor, social and other processes, inevitably have access to pollutants. Some of these pollution from the external environment, some generated in the body. If you do not pay attention to cleaning detoxification, it will I summed up in daily life a decontamination method, are as follows: First, conditioning breathe. Take a deep breath every morning in fresh air at least 20 times. Active cough while brushing mouthwash, discharge sputum and exhaust, clean the lungs. Second, moderate drinking water. Every morning