薯泥彩椒鸡肉饭材料:大土豆1个、彩椒2个、胡萝卜1根、鸡腿2只、黄油20克、牛奶100克(可以自己调节)、奶酪片两片、盐、胡椒粉做法1.把土豆洗干净,带着水就可以包上保鲜膜,放微波炉高火转5分钟左右,至筷子能轻松穿透。熟的土豆,去皮后用勺子压碎成泥,加入融化的黄油,倒入牛奶拌匀,加盐和胡椒粉调味,成土豆泥。 Chopsticks Chili Chicken Rice Materials: 1 large potatoes, 2 colored bell peppers, 1 carrot, 2 chicken drums, butter 20 grams, milk 100 grams (you can adjust yourself), two pieces of cheese, salt, pepper practices 1 Wash the potatoes with water, you can wrap the plastic wrap, put the microwave oven for about 5 minutes, to chopsticks can easily penetrate. Cooked potatoes, peeled crushed into a spoon with a spoon, add melted butter, mix well into the milk, salt and pepper seasoning into mashed potatoes.