论文部分内容阅读
惊蛰时节,饮食上不妨适量多食山药、莲子、韭菜等食物,有助于养生保健,起到调理脾胃,升发阳气的功效。春天还是各种慢性胃炎、胃溃疡、胆结石、肝炎等疾病最容易复发的季节。因此,饮食上不能贪嘴和大意。下面介绍几种适合惊蛰时节食用的食物。山药丸子:山药、西兰花;江米粉、盐、胡椒粉、海鲜粉、红辣椒。山药切段,
Jingzhe season, the diet may wish to eat more yam, lotus seeds, leeks and other foods, contribute to health care, conditioning spleen and stomach, ascending yang effect. Spring or a variety of chronic gastritis, gastric ulcer, gallstones, hepatitis and other diseases most likely to relapse season. Therefore, the diet can not be complacent and careless. Here are some suitable for Jingzhe season food. Yam balls: yam, broccoli; Jiang rice flour, salt, pepper, seafood powder, red pepper. Yam cut section,