闪了腰,除了及时请医生诊治外,病人还可采取一些自我辅助疗法。闪腰后的头几天,腰部肌肉因受损易发生痉挛,组织出现充血、水肿,此时,最好卧床休息,卧位能使腰部放松。卧床休息时,必须睡木板等硬床,切忌睡弹簧床、钢丝床等软床。太松软的床不能使脊柱保持正常位置,腰痛反而会加重,对康复不利。在腰部盖上一层薄布,将小毛巾放在热水中湿润,拧干后敷在患处,上面再另加盖一层浸湿的热毛巾以保持热度。热敷的温度以病人能耐受为限度,每3分钟更换一次,每次要持续热敷20～30分 Flashed, in addition to timely doctor treatment, the patient can also take some self-help therapy. Flashes after a few days, the waist muscles prone to spasm due to injury, tissue congestion, edema, this time, the best bed rest, lying position can make the waist relaxed. Bed rest, you must sleep hardwood and other hard beds, avoid sleeping spring bed, wire bed and other soft beds. Too soft bed can not maintain the normal position of the spine, but low back pain will aggravate the adverse rehabilitation. Cover with a thin layer of cloth on the waist, the small towel on the moist water, wring dry in the affected area, and then covered with a layer of soaked hot towel to keep the heat. Heat the temperature to the patient can tolerate the limit, every 3 minutes to replace, each time to continue the heat 20 to 30 minutes