我们只知道好骨骼等于补钙,补钙又等于喝牛奶。但这牛奶却不是人人爱喝的。父母为了让孩子多喝一口牛奶简直得使出浑身解数,也算一出经典戏码。更何况,有人的确患有乳糖不耐症,是属于要喝也喝不得的。其实牛奶并不是补钙的唯一途径,钙元素的作用也离不开好帮手的支持。所以吃什么才对骨骼健康至关重要,镁、维生素D、维生素K都是构建骨骼的关键营养素。让我们来认识健康骨骼的好朋友。 We only know that good bones equal calcium, calcium is equal to drink milk. But this milk is not for all to love. Parents in order to let the children drink a milk simply have resorted to every means, can be considered a classic drama. What’s more, some people do have lactose intolerance, which belongs to drink and drink too much. In fact, milk is not the only way to calcium, calcium can not do without the role of good helper support. So what to eat is essential for bone health, magnesium, vitamin D, vitamin K are the key nutrients to build bone. Let us know good friends of healthy bones.