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心理学家及营养学家经过近几十年研究发现,人的心理状态和情绪好坏颇受食物因素的影响。有位美国科学家发现,含糖量高的食物对忧郁、紧张和易怒行为有缓解作用,这可能与体内血管收缩素(5-羟色胺)有关。当人吃过碳水化合物后,这种血管收缩便会在大脑中不断增加,而碳水化合物消耗得越多,人们的精神也会越佳。犹如一个出生不久的婴儿,当肚子饿时,常会
Psychologists and nutritionists after decades of research found that people’s mental state and mood are very affected by food factors. One American scientist found that foods high in sugar content have a palliative effect on melancholy, nervous and irritable behavior, which may be related to the body’s endotoxin (serotonin). When people eat carbohydrates, this vasoconstriction will continue to increase in the brain, and the more carbohydrate consumption, the spirit of the people will be better. Like a baby born soon, often when hungry