德国老年研究者认为,注意以下十点,有助于老年人保持长寿,也是益寿的保健处方。 一、把体重保持在低于正常体重百分之十的水平,一个人的正常体重是他的身高减去100。摄入的热量越少,身体新陈代谢所放出的有毒物质也减少,因而对细胞的损害较少,最理想的热量摄入量是每天1000至1200大卡。 Geriatric researchers in Germany believe that paying attention to the following ten points will help the elderly to maintain longevity, but also longevity of the health care prescription. First, to keep the weight below 10% of normal body weight, a person’s normal weight is his height minus 100. The less calories you consume, the less toxic substances released by the body’s metabolism, and therefore less damage to the cells. The optimal caloric intake is 1000 to 1200 calories per day.