饮食减肥与运动减肥对健康的效果还不清楚 ,运动后体重未减的健康效果如何也不清楚。本文研究饮食减肥与运动减肥的独立效果 ,即对皮下脂肪、腹内脂肪、骨骼肌量、胰岛素敏感性等的作用。 5 2名肥胖人 ,体重指数 31 3± 2 ,腰围平均 (110 1± 5 8)ｃｍ ,分成饮食减肥、运动减 Weight loss diet and exercise to lose weight on the health effects are not clear, after exercise, weight loss is not how the health effects are not clear. This article studies the independent effects of diet, weight loss and exercise weight loss on subcutaneous fat, intra-abdominal fat, skeletal muscle mass, and insulin sensitivity. Fifty-two obese people, body mass index 31 3 ± 2, average waist circumference (110 1 ± 58) cm, divided into diet to lose weight, exercise less