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立夏后,阳气上升,风多雨少,气候干燥,人容易上火,出现咽喉疼痛、口唇干裂、食欲不振、大便干燥等症。此时要多喝水,多吃蔬菜、水果,饮食清淡,尽量少吃辛辣食物。小满之后是风疹、湿疹等皮肤病的多发期,饮食上应以清淡的素食为主,可常吃具有清利湿热作用的食物,如小米、绿豆、薏苡仁、丝瓜、黄瓜、苦瓜、黑木耳、藕、番茄等,少吃虾、蟹等易过敏的食物。
After the beginning of summer, the yang rose, the wind and rain less, the climate is dry, easy to get angry, sore throat, chapped lips, loss of appetite, dry stool embolism. At this point to drink plenty of water, eat more vegetables, fruits, light diet, try to eat spicy food. After Xiaoman is a rubella, eczema and other skin diseases, multiple periods, the diet should be light vegetarian-based, can eat foods that have the role of clearing heat and dampness, such as millet, mung bean, Coix seed, loofah, cucumber, bitter gourd, black fungus , Lotus root, tomato, eat less shrimp, crab and other allergy food.