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八段锦已有上千年的历史,随着人们对养生的重视,八段锦也在现代社会中对人们有重要的作用。八段锦中的动静结合就是人的意念和身体的一种结合,动静结合是八段锦的重要内容,对现代社会发挥着重要的作用,对人身体的各个机能有着不可忽视的效果。八段锦是一种保健功法,它是一种简单的动作,不需要任何装备,随时都能练起,因此受到很多人的青睐。同时八段锦具有养生的效果,在这个迅速发展的社会,在快节奏的生活下人们更想拥有一个好的身体,更想缓解一下内心的压力,所以八段锦中的动静结合则更好的将这两者结合在一起。动可以给予人们身体上的帮助,静则给予人们心灵上的安慰,二者结合可谓天衣无缝,受到人们的青睐也是必然的。
Baduanjin has a history of thousands of years. With people’s emphasis on regimen, Baduanjin also plays an important role in people in modern society. The combination of movement and silence in Baduanjin is a combination of human’s mind and body. The combination of moving and moving is an important part of Baduanjin, which plays an important role in modern society and has an undeniable effect on all the functions of the human body. Ba Duan Jin is a kind of health care exercises, it is a simple action, does not require any equipment, ready to practice since, so many people of all ages. At the same time Ba Duan Jin has the effect of keeping a healthy body. In this fast-growing society, people want to have a good body in a fast-paced life. They also want to relieve their inner pressure. Therefore, The two are combined. Moving can give people physical help, while still giving people spiritual comfort, the combination of the two can be described as perfect, favored by people is inevitable.