1 前言随着世界竞技运动水平的不断提高,负荷后的恢复巴成为现代训练过和中一项重要内容。如何利用各种方法,消除负荷后的疲劳,使运动能够承担新的、更大的负荷是每个教练员在制订训练计划时必须考虑的问题。按照巴甫洛夫的观点。无论是体力和脑力的疲劳,均是大脑皮层保护性抑制 1 Introduction With the continuous improvement of the level of world competitive sports, post-load recovery has become an important part of modern training. How to use various methods to eliminate the fatigue after the load, so that the movement can bear the new and greater load is that every trainer must formulate the training plan must consider. Follow Pavlov’s point of view. Both physical and mental fatigue, are protective cerebral cortex