来自辽宁、为丈夫失眠而苦恼的范女士写信向我咨询,来信摘录如下:我老公睡眠一直不太好,最近5个月还越来越严重了。开始是晚上上床后很难入睡,甚至三四个小时也睡不着,而且睡着后很容易醒,醒后很难再入睡。最近他在晚上11点左右上床,还比较容易入睡,可到凌晨4点左右就醒了,之 Ms. Fan, from Liaoning who was distressed by her husband’s insomnia, wrote to me for a consultation. The following is an excerpt from the letter: My husband’s sleep has not been very good and the past five months have become more and more serious. The beginning is difficult to fall asleep after going to bed at night, and can not even sleep for three or four hours, and it is easy to wake up after falling asleep, so it is hard to fall asleep again. Recently, he went to bed at about 11 pm, is still relatively easy to fall asleep, can wake up around 4 am