能否做到一天精力旺盛,在很大程度上取决于晚上的睡眠质量。如何创造一个有利于睡眠的环境,采改善你的睡眠呢?在讨论问题之前,有几点是我们应该注意的:首先只有当你患有严重失眠时,安眠药才是必要的。要避免或尽可能少服用安眠药,只需在日常生活中加以注意,就可以达到改善你睡眠的目的。每个人时睡眠条件的要求也存在着差异。有些人必须在绝对安静的环境中才能睡着,而有些人却习惯看着书或听着音乐入睡;有的人刚刚结束几个小时的紧张工作也能很快睡去;有的人却可能因此彻夜 Whether or not to be energetic for the day depends largely on the quality of sleep at night. How to create a sleep-friendly environment to improve your sleep? Before discussing the issue, what are some of the things we should be aware of: First, sleeping pills are only necessary if you suffer from severe insomnia. To avoid or minimize the use of sleeping pills, just pay attention to everyday life, you can achieve the purpose of improving your sleep. There are also differences in the requirements for sleeping conditions for each person. Some people must fall asleep in an absolutely quiet environment, while others are used to looking at books or listening to music and falling asleep; others may sleep quickly just after a few hours of intense work; others may So all night