由于游泳运动环境的特殊性,使得人们在运动时产生伤病的几率大大降低,反而其锻炼效果比较高。该论文首先从游泳运动对健康的作用入手,对几个系统的影响进行分析,说明游泳运动能起到提高身体素质促进身体健康、预防疾病及塑造体形的作用来推广游泳运动,充分发挥游泳运动的健身功能。 Due to the particularity of the swimming environment, people are less likely to have injuries during exercise. Instead, their exercise effects are relatively high. This paper starts from the effect of swimming on health and analyzes the influence of several systems. It shows that swimming can improve physical fitness, promote physical health, prevent diseases and shape, promote swimming and give full play to swimming Fitness function.