现在的锻炼方式可谓五花八门,有打太极的,有舞剑甩鞭的,有扭秧歌、跳广场舞的。不过,在郑州市商城遗址公园有一些锻炼的人是爬行,爬行锻炼者中有老人,也有年轻人。他们大多戴着手套,四肢着地,在地上横爬、竖爬,并不时做出撇胳膊、蹬腿的动作。有锻炼者称,这种爬行方法治好了他们的颈椎病,每天在人行道上爬两圈后一身轻松。人的直立行走是一种适应环境并进化的必然。但是,在进化为直立行走的人后,直立 Now the exercise can be described as varied, there are playing tai chi, there are dancing sword rejection Whip, Yangko dancing, dancing square dance. However, there are some people who exercise in Zhengzhou City Mall ruins park crawling, crawling exercise in the elderly, there are young people. Most of them are wearing gloves, with their limbs on the ground, climbing on the ground, climbing vertically, and occasionally making sketches of arms and legs. Some exercise, said the crawling method to cure their cervical spondylosis, a day after climbing two laps on the sidewalk after a relaxed. Human upright walking is a necessary adaptation to the environment and evolution. However, after evolving into an upright person, stand upright