论文部分内容阅读
说到香蕉,相信很多人都知道香蕉具有多种好处,特别是患心血管疾病的老年人,除了规律生活、按时服药之外,再坚持每天都吃香蕉,能够达到预防中风的效果。为何吃香蕉可以预防中风?因为香蕉中含有镁元素。从临床营养学的角度来说,适量的镁有利于保护心脏,但过量则会导致心脏传导功能发生障碍。科学家发现,每天吃三根香蕉可降低中风的危险。所以,早、中、晚各一根香蕉,可以使大脑发生血栓的风险降低21%。
When it comes to bananas, I believe many people know that bananas have many benefits. In particular, elderly people suffering from cardiovascular diseases, in addition to regular life and medication on a regular basis, insist on bananas every day to prevent the onset of stroke. Why bananas can prevent stroke? Because bananas contain magnesium. From a clinical nutrition point of view, the right amount of magnesium helps protect the heart, but an excess can cause heart conduction disorders. Scientists found that eating three bananas a day can reduce the risk of stroke. So, a banana in the early, middle and late nights can reduce the risk of thrombosis in the brain by 21%.