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人在情绪不佳时，最常见也最有危害的表现之一，便是什么也不想做。由于什么都不做，你自然会成事甚少，你的情绪受此影响也就变得越来越糟，使自己更加痛恨。轻视自己。结果是，你会更加孤独苦闷，无力行动。你“什么也不想做”的外在表现来源于你思维模式的偏见，人的思维、
When people are in bad mood, one of the most common and harmful behaviors is to do nothing. Because you do not do anything, you will naturally do very little, your emotions affected by it will become worse and worse, so that they hate more. Contempt yourself. As a result, you will be more lonely depressed, unable to act. The external expression that you “do not want to do” comes from the prejudices of your thinking mode, human thinking,