体能训练一直是现代高校篮球训练中需要解决的问题,本文就如何在现有条件下,合理、科学的进行体能训练,提出了在制定符合实际情况的计划的同时,应遵循超负荷、超量恢复等原则。 Physical training has always been a problem that needs to be solved in basketball training in modern colleges and universities. In this paper, how to carry out physical training in a reasonable and scientific way under the current conditions is put forward. In the meantime, Recovery and other principles.