保健养生越来越受到大家的关注,特别是对于一些职场男士来说,由于长时间的生活、饮食不规律,导致经常失眠,所以更受关注。那么职场男士睡前养生需注意些什么呢?让我们来了解一下吧!1散步平心静气地散步10~20分钟,这会使血液循环到体表,入睡后皮肤能得到“活生生”的保养。躺下后不看书报,不考虑问题,使大脑的活动减少,较快地进入睡眠。 Health care more and more people are concerned about, especially for some men in the workplace, due to prolonged life, irregular eating, leading to frequent insomnia, so more attention. So workplace men need to pay attention to what they should pay attention to before going to bed? Let us take a look at it! 1 walk calmly walk 10 to 20 minutes, which will make the blood circulation to the surface, the skin can get “living ” maintenance . After lying down do not read newspapers, do not consider the problem, so that brain activity reduced, faster to sleep.