一、体育锻炼对中枢神经系统的影响 体育锻炼能改善和提高中枢神经系统的工作能力,促使中枢神经系统及其主导部分大脑皮层的兴奋增强,抑制加深,使兴奋和抑制更集中,从而改善和提高中枢神经系统对内部器官的调节作用,使各器官和系统更加灵活协调,提高机体的工作能力。因为我们日常生活或学习都是与大脑皮层的活动分不开的,主管这一部分工作的那些脑神经细胞兴奋,才使我们的工作和学习得以完成,而长时间工作或学习,大脑皮层细胞就会产生疲劳,会出现头昏脑胀,注意力不集中等现象,思考问 First, the impact of physical exercise on the central nervous system Physical exercise can improve and enhance the ability of the central nervous system to work, prompting the central nervous system and its leading part of the cerebral cortex increased excitement, inhibition deepened, the excitement and inhibition more focused, so as to improve and Improve the central nervous system on the regulation of internal organs, so that organs and systems more flexible coordination, improve the body’s ability to work. Because our daily life or study are inseparable from the activities of the cerebral cortex, the brain nerve cells in charge of this part of the work of excitement, so that our work and study can be completed, and long hours of work or study, the cerebral cortex cells Will produce fatigue, there will be dizzy, inattention and other phenomena, thinking ask