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1.唠唠叨叨:与缺乏维生素B有关。可在酵母菌中掺小麦胚芽搅入牛奶与蜂蜜,每天吃。2郾心烦易怒:与食盐过多有关。可控制食盐量,多喝牛奶。3郾性情多变:与缺钙有关。可多吃牛奶、花生、蔬菜等钙、磷高的食品。4郾依赖性强:零食吃得太多。菜肴不要过于清淡,戒零食,多吃含钙量高的?
1. nagging: with the lack of vitamin B related. Wheat germ can be mixed in yeast mixed with milk and honey, eat every day. 2 郾 upset irritability: with too much salt. Can control the amount of salt, drink plenty of milk. 3 郾 temperament change: and calcium deficiency related. Can eat milk, peanuts, vegetables and other calcium, phosphorus high food. 4 郾 Dependency: snacks eat too much. Do not be too light dishes, quit snacks, eat more calcium high?