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大多数人都知道早餐的重要性,但仍旧有不少人不知道如何吃早餐最健康,尤其对于胃不好的人群,保护肠胃,正确吃早餐更是尤为重要。从中医角度看,要想护好胃,应该注意以下两点:早餐要吃热。吃“热食”才能保护“胃气”。中医学说的胃气,其实是广义的,并不单指胃,还包含了脾胃的消化(消化食品)吸收能力、后天的免疫力、肌肉的功能等。早晨体内的肌肉、神经及血管都还呈现收缩的状态,假如这时候你再吃喝冰冷的食物,会使
Most people know the importance of breakfast, but many people still do not know how to eat breakfast is the most healthy, especially for people with poor stomach, stomach and eating breakfast is even more important. From a Chinese medicine point of view, in order to protect the stomach, should pay attention to the following two points: Breakfast to eat hot. Eat “hot food ” in order to protect “stomach gas ”. Stomach gas in TCM theory is in fact a broad sense, not only referring to the stomach, but also the digestion (digestive food) absorption capacity of the stomach, acquired immunity, muscle function and so on. Morning body muscles, nerves and blood vessels are also showing a contraction of the state, if this time you eat cold food, will make