祖国医学认为,人身脏腑中,肾是至关重要的器官。肾藏精纳气,还可滋养脏腑元气,是五脏六腑活力之源。因此,健康长寿的首要方法是保肾健肾。下面,介绍5种可以随时随地练习的健肾功夫: 1、意提睾丸 做法:吸气时上提睾丸,呼气时放松,使睾丸下落,归至原位。第一次吸气时要轻要慢,睾丸提 Motherland medicine believes that the body organs, kidney is a vital organ. Kidney essence, but also nourish organs strength, is the source of vitality of the internal organs. Therefore, the primary method of health and longevity is Kidney Kidney. Here are five kinds of Jian Shen Kung Fu can exercise anytime, anywhere: 1, Italian Testicular Pills approach: inspiratory lift testis, expiratory relaxation, the testicles fall, returned to its original position. When the first inhale light to slow, testicular mention