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本文就心理性应激的对策一应激解除法和一般心理疗法作一叙述。生物体对各种应激子反应即应激反应,从心理性应激的角度出发可分为:1)巧妙地利用或处理应激,维持健康状态;2)由于应激出现不安、紧张、忧郁感或诉说不清的身体症状,陷入所谓不完全精神官能症、植物神经失调、身体不适综合征等半健康状态;3)由于应激而陷入神经症、心身症或抑郁状态,因不能适应现实生活而烦恼等情况。一般认为,这些是由个人所处环境、性格特点及应激强度等所决定的。本文从如何处理应激的角度介绍所谓应激解除法,作者自身的实践及
This article on psychological stress measures a stress reliever and general psychotherapy as a narrative. Organisms respond to a variety of stress reactions that stress reaction, from the perspective of psychological stress can be divided into: 1) skillfully use or deal with stress, maintain a healthy state; 2) due to stress anxiety, tension, Depression or ill-defined physical symptoms, into the so-called incomplete mental dysfunction, autonomic disorders, discomfort and other illnesses such as the state of semi-health; 3) due to stress and depression into neurosis, psychosomatic disease or depression, because they can not adapt Real life and worry and so on. Generally believed that these are determined by the individual environment, personality characteristics and stress intensity and so decided. This article describes how to deal with the stress of the so-called stress reliever, the author’s own practice and