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美国研究人员最新发现,睡眠不足的人第二天更喜欢喝碳酸饮料,从而增加罹患糖尿病的风险。加利福尼亚大学旧金山分校的研究人员调查了近1.9万人工作期间一周的睡眠时长和咖啡、茶、汽水等的饮用量。结果显示,与每晚睡足8小时的调查对象相比,每晚睡眠不超过5小时的人喝咖啡和碳酸饮料的比例比前者多20%,每晚睡眠只有6小时的人饮用这类饮料的比例则多11%。
The latest US researchers found that people with insufficient sleep the next day prefer to drink carbonated drinks, thereby increasing the risk of diabetes. Researchers at the University of California, San Francisco, surveyed the weeklong sleep duration and the amount of coffee, tea, soft drinks, etc. consumed during the nearly 19,000 working hours. The results showed that people who slept less than 5 hours a night had 20% more coffee and carbonated drinks than their subjects who slept 8 hours a night and those who slept only 6 hours a night Compared with 11% more.