“50秒立卧撑”是南通市近几年体育考试项目,它在培养学生的身体协调性和提高学生的力量、灵敏素质方面起到了积极的作用。在实际的教学和考试过程中出现了以下几种情况,结合自己的教学实践,谈一下解决方法。 “50 seconds stand up ” is Nantong City in recent years, sports exams, it is in cultivating students’ body coordination and improve student strength, sensitive quality has played a positive role. In the actual teaching and examination process appeared in the following situations, with their own teaching practice, talk about the solution.