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今天给大家介绍一种简单的减肥方法——“三段式”呼吸法。不需要挥汗如雨就可以轻松减肥瘦身,还能作为治疗辅助,帮助解决颈、腰痛(稳定腰椎骨盆、强化肌肉力量)。可攻可守,可防可治,可谓“大道至简”。这套方法简单易行,适合任何人自行练习,强身健体,减肥瘦身。但要特别提醒,请仔细阅读下述内容,严格按照操作要求进行练习,避免因动作不到位而无效果,甚至造成意外损伤。
Today to introduce a simple way to lose weight - “three-stage ” breathing method. Do not sweat you can easily lose weight, but also as a treatment to help solve the neck, back pain (stability lumbar pelvis, strengthen muscle strength). Can attack can be defended, preventable to cure, can be described as “Avenue to Jane ”. This method is simple, suitable for anyone to practice, physical fitness, weight-loss. But to remind, please read the following content, in strict accordance with the requirements of the operation, to avoid the action is not in place without effect, or even cause accidental injury.