烧心是位于上腹部或下胸部的烧灼样的疼痛感,同时伴有反酸的症状,是消化系统最常见的症状的之一,多见于返流性食管炎。1.戒酒。酒水会增加胃酸分泌量,导致食管下括约肌松弛,进而导致食物返流至食管,因此,酗酒或经常饮酒会增加胃食管返流危险。研究发现,每周饮酒7杯以上的人最可能发生烧心。2.减肥。肥胖者发生烧心的危险 Heartburn is located in the upper abdomen or lower chest burning pain, accompanied by symptoms of acid reflux, is one of the most common symptoms of the digestive system, more common in reflux esophagitis. Abstinence Drinking water increases gastric acid secretion, leading to relaxation of the lower esophageal sphincter, which in turn causes food to reflux to the esophagus, so alcohol or regular alcohol consumption increases the risk of gastroesophageal reflux. The study found that people who drink more than 7 cups a week are most likely to have heartburn. Lose weight Fat people are at risk of heartburn