午饭后,学校都要留出1～2小时的空余时间,目的就是让同学们休息一下,或者干一些杂活。可是,总有一部分学生放下饭碗就跑到教室里去学习,实在感到疲劳就趴在桌子上睡一会,这种做法不可取。困了才休息,称为“被动休息”,这种休息效率较差。我们提倡午饭后,在大脑尚未感到疲劳时就休息,即“主动休息”。 After lunch, the school will set aside 1 to 2 hours of free time. The purpose is to allow the students to take a rest or do some chores. However, there is always a part of students who go to their classrooms to put down their rice bowls to study. They feel tired and sleep on the table for a while. This is not desirable. Being sleepy and rested, called “passive rest,” this rest is less efficient. We promote rest after lunch, when the brain has not yet felt tired, that is, “active rest.”