面对日渐竞争激烈的职场生涯,烦恼多,压力大,几乎成了工薪一族的通病。工作中,几乎每个人都会碰到一些诸如路上大塞车、遭老板责骂、电话屡打不通等等引起的烦躁的情绪,从而影响一整天的工作。不过,“烦恼”与“压力”并不是一件坏事,只要学会如何处理,就能避免自己和别人都受苦。以下职场减压二十招, 简单易行,可以让自己的情绪得到一番调整和舒解,避免掉入烦躁的恶性循环中。 The face of increasingly competitive career career, more worries, pressure, almost become a common problem for wage-earners. At work, almost everyone encounters irritability caused by traffic jams, scolding by their employers, repeated phone calls, and the like, affecting a full day’s work. However, “troubles” and “stress” are not a bad thing. As long as you learn how to handle them, you can avoid suffering yourself and others. The following workplace decompression twenty strokes, simple, allowing your mood to be some adjustment and ease, to avoid falling into the vicious circle of irritability.