仰卧推起成“桥”是小学二年级的教材。初学者由于年龄小,往往不易掌握动作要领。在教学中我紧紧抓住挺髋与推撑这两个技术环节,反复进行练习,仅用两学时(4次课),使95％的学生基本完成仰卧推起成“桥”的动作,其中三分之一左右的学生动作完成得比较好。具体教法如下: 一、垫上做挺髋练习 Sit up push into a “bridge” is the second grade textbooks. Beginners due to their young age, often difficult to grasp the essentials. In teaching, I firmly grasp the very hip and push the two technical sessions, repeated exercises, only two hours (4 lessons), so that 95% of students basically completed supine push into a “bridge” action, About one-third of the students completed the action better. Specific teaching methods are as follows: First, do very hard pad exercises